Services

In this personal training consultation, we will talk about your fitness, present fitness status, and any health issues you may have. Additionally, we will review your workout history and preferences, set goals, along with conducting movement screening to develop a customized fitness program that meets your requirements. This consultation is an excellent chance to ask your trainer any questions you may have and get to know them better.

I offer personalized one-on-one training sessions that are customized to meet your specific needs and goals. I will collaborate with you to design a workout plan that will inspire and challenge you. My individualized approach ensures that you receive the necessary attention and support to achieve your fitness objectives and enhance your overall health and wellness.

Online workout programming is a convenient and effective way to achieve your fitness goals. With personalized workout plans delivered via app with step by step guidance, you can work out from the comfort of your own home or gym. Your program will consist of a variety of exercises and routines tailored to your fitness level and preferences. you will also receive weekly check-ins and I can be contacted any time via the app.  Start your fitness journey today with my online workout programming.

Join my group fitness hikes or book a bespoke South Downs hike from Eastbourne and surrounding areas. Explore the stunning scenery of the South Downs and improve your fitness.